May 23, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

20 dead bugs

10 deck squats

20 bird dogs

10 moose antlers

16 minutes

Strength

Emotm 30

Even 5 box squats

Odd 5 sumo deadlifts

Then foot drills

Wod

1 mile run time trial

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