Warm up
4 rounds
20 dead bugs
10 deck squats
20 bird dogs
10 moose antlers
16 minutes
Strength
Emotm 30
Even 5 box squats
Odd 5 sumo deadlifts
Then foot drills
Wod
1 mile run time trial
Warm up
4 rounds
20 dead bugs
10 deck squats
20 bird dogs
10 moose antlers
16 minutes
Strength
Emotm 30
Even 5 box squats
Odd 5 sumo deadlifts
Then foot drills
Wod
1 mile run time trial