May 24, 2018

Warm up

5 minute full body flow

Then

4 rounds
35′ lunge and reach
5 four part squats
5 inch worms

Strength

Emotm 15
2 hang power cleans

WOD

Amrap 15

Calories
10 one arm oh lunges (left arm)
10 toes to bar
10 one arm oh lunges (right arm)

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