Warm up
5 minute full body flow
Then
4 rounds
35′ lunge and reach
5 four part squats
5 inch worms
Strength
Emotm 15
2 hang power cleans
WOD
Amrap 15
Calories
10 one arm oh lunges (left arm)
10 toes to bar
10 one arm oh lunges (right arm)
Warm up
5 minute full body flow
Then
4 rounds
35′ lunge and reach
5 four part squats
5 inch worms
Strength
Emotm 15
2 hang power cleans
WOD
Amrap 15
Calories
10 one arm oh lunges (left arm)
10 toes to bar
10 one arm oh lunges (right arm)