May 25, 2018

Warm up

4 rounds

5 swimmers

10 prone press

15 Hindu squats

30 crossjacks

Strength

Strict press

5×5

5×10 zottman curls

5×15 bent over lateral raises

WOD

10 minute cap

2 rounds

10 thrusters

60 double unders

2 rounds

10 thrusters

60 double unders

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