Warm up
5 minute full body flow
Then
3 rds
10 deck squats
10 moose antlers
10 PVC shoulder openers
10 lunge and reach
strength
Split rack lunges
10 unbroken lunges in one rack position
5 sets each side
Between sets perform
20 banded hamstring curls
15 band pull aparts
WOD
For time
70 calories
35 hspu
