May 29, 2018

Warm up

5 minute full body flow

Then

3 rds

10 deck squats

10 moose antlers

10 PVC shoulder openers

10 lunge and reach

strength

Split rack lunges

10 unbroken lunges in one rack position

5 sets each side

Between sets perform

20 banded hamstring curls

15 band pull aparts

WOD

For time

70 calories

35 hspu

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