Warm up
3 rounds
400m run
20 deadbugs
20 Cossack squats
8 swimmers
15 minutes
Strength
Db lateral step ups
5-5-5-5-5 each leg
Banded x walk
20-20-20-20-20 each direction
Airplanes
3-3-3-3-3 each side
WOD
AMRAP 15
50 sit-ups
100 double unders
50 sdhp
Warm up
3 rounds
400m run
20 deadbugs
20 Cossack squats
8 swimmers
15 minutes
Strength
Db lateral step ups
5-5-5-5-5 each leg
Banded x walk
20-20-20-20-20 each direction
Airplanes
3-3-3-3-3 each side
WOD
AMRAP 15
50 sit-ups
100 double unders
50 sdhp
