May 30, 2018

Warm up

3 rounds

400m run

20 deadbugs

20 Cossack squats

8 swimmers

15 minutes

Strength

Db lateral step ups

5-5-5-5-5 each leg

Banded x walk

20-20-20-20-20 each direction

Airplanes

3-3-3-3-3 each side

WOD

AMRAP 15

50 sit-ups

100 double unders

50 sdhp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s