Warm up

3 rounds

400m run

20 deadbugs

20 Cossack squats

8 swimmers

15 minutes

Strength

Db lateral step ups

5-5-5-5-5 each leg

Banded x walk

20-20-20-20-20 each direction

Airplanes

3-3-3-3-3 each side

WOD

AMRAP 15

50 sit-ups

100 double unders

50 sdhp

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