May 31, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

10 calories

20 crossjacks

30 Hindu squats

Strength

Power clean + 2 front squats

6-8 sets

Between sets

10 banded pull aparts

15 tricep pushfowns

Wod

Amrap 12

10 ring dips

15 burpee box overs

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