June 4, 2018

by Dennis Lesniak, posted in WOD

Warm up

50′ crab walk

5 airplanes each side

10 deck squats

4 rounds

Strength

5×5

Cossack squat

5×5 windmill

5×5 pistol

WOD

4 rft

50 DB stepovers

50 double unders

25 push ups

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