Warm up
50′ crab walk
5 airplanes each side
10 deck squats
4 rounds
Strength
5×5
Cossack squat
5×5 windmill
5×5 pistol
WOD
4 rft
50 DB stepovers
50 double unders
25 push ups
Warm up
50′ crab walk
5 airplanes each side
10 deck squats
4 rounds
Strength
5×5
Cossack squat
5×5 windmill
5×5 pistol
WOD
4 rft
50 DB stepovers
50 double unders
25 push ups