June 5, 2018

Warm up

5 minute cardio

Run/row/bike/jump

3 rounds

On each round perform All left arm then all right arm

5 kb hang cleans

5 kb from squat

5 kb thruster

5 kb oh lunges

Strength

5rm

One arm DB thruster

Between sets perform

15 banded face pulls

30 banded march

WOD

Amrap 20

Accumulate max toes to bar

Every time your feet touch the ground/you come off the bar, run 400m

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