June 11, 2018

Warm up

3 rounds

10 pallof press each side

20 dead bugs

20 bird dogs

20 Cossack squats

Strength

Split squats

10-10-10-10-10-10

Each leg

Goblet squat

15-15-15-15-15-15

Wod

Buy in

100 double unders

3 rounds

30 American swings

15 shoulder to overhead

200 m run

Buy out

100 double unders