June 12, 2018

Warm up

5 minute banded March

4 rounds

5 strict pull ups/ring row

5 dB high pulls each arm

5 dips

30second supinated hang

Strength

Deficit dB deadlifts

8-8-8-8-8-8

Zottman curls

5-5-5-5-5-5

Wod

Amrap 14

40 pistols

30 hang cleans

20 calories

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