June 13, 2018

Warm up

3 minutes of barbell smashing on each quad

Then

3 rounds

20 Hindu squats

35′ lunge and reach

5 swimmers

5 Cuban press

Strength

Strict press

7-7-7-7-7-7

Strict bent over row

7-7-7-7-7-7

Banded oh tricep extensions

15-15-15-15-15-15

WOD

3 rft

20 bar facing burpees

20 step ups

20 hang snatch

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