June 14, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 rounds

5 cat cows

5 arm bars

5 windmills

5 commando rocks

Strength

Power clean

7×3

Between sets

10 band pull aparts

10 one arm DB high pulls

WOD

Amrap 16

25 ohs

500m run

25 sdhp

500m run

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