June 15, 2018

Bro day

Warm up

5 minute full body flow

5 minute dead bug hold

WOD

Add load as needed

Emotm 40

Minute 1

5 front squats

Minute 2

5pull ups

Minute 3

5 deadlifts

Minute 4

5 bench press

Minute 5

5 curl to press

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