Bro day
Warm up
5 minute full body flow
5 minute dead bug hold
WOD
Add load as needed
Emotm 40
Minute 1
5 front squats
Minute 2
5pull ups
Minute 3
5 deadlifts
Minute 4
5 bench press
Minute 5
5 curl to press
Bro day
Warm up
5 minute full body flow
5 minute dead bug hold
WOD
Add load as needed
Emotm 40
Minute 1
5 front squats
Minute 2
5pull ups
Minute 3
5 deadlifts
Minute 4
5 bench press
Minute 5
5 curl to press