Warmup
Foot drills
Jog
High knees
Butt kicker
Side shuffle
Karaoke
WOD
10 minutes
10 deadlift cone run
10 minutes
10 swings cone run
10 minutes
10 gtoh cone run
Warmup
Foot drills
Jog
High knees
Butt kicker
Side shuffle
Karaoke
WOD
10 minutes
10 deadlift cone run
10 minutes
10 swings cone run
10 minutes
10 gtoh cone run