June 18, 2018

Warm up

4 rounds

10 Hindu squats

10 cossack squats

10 pistols/assistols/deck squats

Then

3 rounds

30 crossjacks

30 double unders/single unders

30 shoulder taps

Wod

Amrap 30

Front squat 2k

30 calorie

Hang clean 2k

30 pull ups

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