June 25, 2018

Warm up

5 minute kB Around the world

Then

3 rounds

10 Cossack squats

10 lunge and reach

20 shoulder taps

20 glute Bridges

Then

Foot drills

Wod

Amrap 30

Run 500m

50 Russian swings

Run 500m

50 kB shoulder to overhead

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s