Warm up
5 minute kB Around the world
Then
3 rounds
10 Cossack squats
10 lunge and reach
20 shoulder taps
20 glute Bridges
Then
Foot drills
Wod
Amrap 30
Run 500m
50 Russian swings
Run 500m
50 kB shoulder to overhead
Warm up
5 minute kB Around the world
Then
3 rounds
10 Cossack squats
10 lunge and reach
20 shoulder taps
20 glute Bridges
Then
Foot drills
Wod
Amrap 30
Run 500m
50 Russian swings
Run 500m
50 kB shoulder to overhead