Warm up
5 minute kB Around the world
Then
3 rounds
10 Cossack squats
10 lunge and reach
20 shoulder taps
20 glute Bridges
Then
Foot drills
Wod
Amrap 30
Run 500m
50 Russian swings
Run 500m
50 kB shoulder to overhead
I have talked about lollipop moments before. It is a big reason why I do things I do. I try to do the best I can to and for those who walk in our doors.
This is a message from an athlete that stopped in for a week when in town for a show at Shea's.
It's very cool and I am always humbled and honored to hear I have made an impact on someone.
I never take that opportunity for granted and I never know if and when it could happen so I am literally giving my very best every single day.
I only have the opportunities I do because of others, I am where I am only because of others.
#motivation #buffalove #onebuffalo #inspiration #fitfam #cfqda #gratitude #truth #moments #crossfit #coach #personaltrainer #lifecoach #healthcoach #alwayslearning #neversettle
Just finished another nutrition lecture, this time with the Buffalo Regals 16u women's team.
It was awesome to be invited to speak!
Good luck ladies!
#onebuffalo #buffalove #buffalony #nutritionist #chiropractor #crossfit #cfqda #motivation #alwayslearning #hustle #everyday
We had a bunch of awesome posts about what #cfqda means to you and I am extremely grateful for all of them. They were all heartfelt and open, I appreciate that.
It has come down to two posts. I like both very much for different reasons and would like the community to decide.
I have included the picture and the caption!
Please read both the posts as I think it gives a great deal of perspective to each.
Here is how this will work.
Like this post for @lifelover72 👍👍👍👍👍👍 Comment on this post for @mikeyshurmatz 💯💯💯💯💯💯 #mondaymotivation #motivationmonday #crossfit #buffalofitness #buffalove #onebuffalo #nevermissamonday #personaltrainer #coach #community #lifecoach #healthcoach #buffalony #stickershock
