June 28, 2018

Warm up

10 minute squat test

Then

3 rounds

10 deck squats

10 single arm DB high pulls each arm

10 wallballs figure eights each direction (like with a basketball but using a wallball)

WOD

Complete all of the following each for Time

2k row or 3 mile bike

100 situps

1000′ farmer carry with 1/2 bw (total)

Max HR push-ups in 90 seconds

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