Warm up
4 rounds
10 deck squats
10 Cossack squats
10 swimmers
Strength
Emotm 0-10
Then every other minute until 20
2 front squats
Wod
Amrap 14
7 hspu
14 step ups
21 calories
Warm up
4 rounds
10 deck squats
10 Cossack squats
10 swimmers
Strength
Emotm 0-10
Then every other minute until 20
2 front squats
Wod
Amrap 14
7 hspu
14 step ups
21 calories