Warm up

4 rounds

10 sky reaches each side

10 moose antlers each side

10 bridge and reach each side

Burgerner warm up and skill transfer exercises

Strength

Emotm 20

2 hang power snatch

Wod

150 double unders

50 Russian swings

100 double unders

40 Russian swings

50 double unders

30 russian swings

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