Warm up
5 rounds
8 lunge and reach
30 second supinated hang
10 strict push ups
Strength
Push press
5-5-5-5-5-5
Between sets
10 oh tricep extensions
10 zottman curls
WOD
10-1
OHS
1-10
Burpee bar hops
Warm up
5 rounds
8 lunge and reach
30 second supinated hang
10 strict push ups
Strength
Push press
5-5-5-5-5-5
Between sets
10 oh tricep extensions
10 zottman curls
WOD
10-1
OHS
1-10
Burpee bar hops
