Warm up

4 rounds

10 deck squats

10 sky reaches each side

5 swimmers

25 jumping jacks

Strength

Back rack split squats to folded blue mat

8-8-8-8-8-8

Each side

Banded pull throughs

15-15-15-15-15-15

WOD

Amrap 14

30 bw lunges

200 m run

15 hang cleans

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