Warm up
4 rounds
10 deck squats
10 sky reaches each side
5 swimmers
25 jumping jacks
Strength
Back rack split squats to folded blue mat
8-8-8-8-8-8
Each side
Banded pull throughs
15-15-15-15-15-15
WOD
Amrap 14
30 bw lunges
200 m run
15 hang cleans