July 17, 2018

Warm up

10 moose antlers each side

100′ oh carry each arm

50′ lunge and reach

3 rounds

Then

20 each of

The calf raise superset

Toes in/out/neutral

Then same on toe raises

Strength

One arm DB strict presses each side

5-5-5-5-5-5

Front raise/lateral raises combo

10-10-10-10-10-10

Bent over lateral raises

12-12-12-12-12-12

WOD

4 rft

25 bent over rows

25 push ups

75 double unders

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