Warm up
10 moose antlers each side
100′ oh carry each arm
50′ lunge and reach
3 rounds
Then
20 each of
The calf raise superset
Toes in/out/neutral
Then same on toe raises
Strength
One arm DB strict presses each side
5-5-5-5-5-5
Front raise/lateral raises combo
10-10-10-10-10-10
Bent over lateral raises
12-12-12-12-12-12
WOD
4 rft
25 bent over rows
25 push ups
75 double unders
