Warm up
10 minute squat test
Strength
18 minutes
Work to a heavy
5 RM TNG deadlift
WOD
Amrap 26
30 DB thrusters
300 m carry
30 DB floor press
300 m carry
30 DB strict press
300 m carry
Warm up
10 minute squat test
Strength
18 minutes
Work to a heavy
5 RM TNG deadlift
WOD
Amrap 26
30 DB thrusters
300 m carry
30 DB floor press
300 m carry
30 DB strict press
300 m carry
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 