Warm up
4 rounds
35′ crab walk
35′ bear crawl
70′ farmer carry each arm
Skill
Snatch
Strength
Emtom 18
Hang snatch
WOD
Amrap 11
20 ohs
50 double unders
Warm up
4 rounds
35′ crab walk
35′ bear crawl
70′ farmer carry each arm
Skill
Snatch
Strength
Emtom 18
Hang snatch
WOD
Amrap 11
20 ohs
50 double unders