Warm up
20 cossack squats (add weight as needed)
10 goblet squats
10 ring rows
10 deck squats
4 rounds
Skill/Strength
Pistol
Wod
Amrap 22
50 strict push ups
50 pistols
1000m run
Warm up
20 cossack squats (add weight as needed)
10 goblet squats
10 ring rows
10 deck squats
4 rounds
Skill/Strength
Pistol
Wod
Amrap 22
50 strict push ups
50 pistols
1000m run
