July 24, 2018 July 24, 2018 by Dennis Lesniak, posted in WOD Warm up 20 cossack squats (add weight as needed) 10 goblet squats 10 ring rows 10 deck squats 4 rounds Skill/Strength Pistol Wod Amrap 22 50 strict push ups 50 pistols 1000m run Share this:TweetEmailPrintLike this:Like Loading... Related