Warm up
Hero pose
5 minutes
4 rounds
35’ bear crawl
70’ oh carry each arm
3 rounds
5 windmills each side
10 kB around the world each side
Strength
5-5-5-5–5
strict press
5-5-5-5-5
thrusters
Wod
Amrap 13
15 thrusters
30 calories
Warm up
Hero pose
5 minutes
4 rounds
35’ bear crawl
70’ oh carry each arm
3 rounds
5 windmills each side
10 kB around the world each side
Strength
5-5-5-5–5
strict press
5-5-5-5-5
thrusters
Wod
Amrap 13
15 thrusters
30 calories
