Warm up

Hero pose

5 minutes

4 rounds

35’ bear crawl

70’ oh carry each arm

3 rounds

5 windmills each side

10 kB around the world each side

Strength

5-5-5-5–5

strict press

5-5-5-5-5

thrusters

Wod

Amrap 13

15 thrusters

30 calories

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