Warm up
4 rounds
10 dB snatches
5 push ups
20 shoulder taps
20 jumping jacks
WOD
Every 8 minutes for 40 minutes
500 m carry
10 snatches
16 hspu
Warm up
4 rounds
10 dB snatches
5 push ups
20 shoulder taps
20 jumping jacks
WOD
Every 8 minutes for 40 minutes
500 m carry
10 snatches
16 hspu