Warm up

4 rounds

10 dB snatches

5 push ups

20 shoulder taps

20 jumping jacks

WOD

Every 8 minutes for 40 minutes

500 m carry

10 snatches

16 hspu

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s