July 30, 2018

Warm up

4 rounds

10 goblet squats

10 cossack squats

10 sky reaches (each side)

10 groiners

Strength

Clean + 5 push presses

6-8 sets

WOD

Amrap 8

30 double unders

15 push press

Rest 4 minutes

Amrap 8

30 double unders

15 push press

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