Warm up
Foot drills
70’ each
Jog
High knees
Butt kickers
Side shuffle
Karaoke
140’ each
70’ walking hip flexor
70 walking hamstring
2 minute half kneeling frog stretch each side
Wod
Amrap 22
10 back squats
10 back rack lunges
10 lateral step up and overs
Run 500m
