August 1, 2018

Warm up

Foot drills

70’ each

Jog

High knees

Butt kickers

Side shuffle

Karaoke

140’ each

70’ walking hip flexor

70 walking hamstring

2 minute half kneeling frog stretch each side

Wod

Amrap 22

10 back squats

10 back rack lunges

10 lateral step up and overs

Run 500m

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