Warm up
5 minute full body flow
4 rounds
10 deck squats
20 shoulder taps
30 cross jacks
Wod
Emotm 36
Minute 1
Max calories
Minute 2
Rest
Minute 3
Max Russian swings
Minute 4
Rest
Warm up
5 minute full body flow
4 rounds
10 deck squats
20 shoulder taps
30 cross jacks
Wod
Emotm 36
Minute 1
Max calories
Minute 2
Rest
Minute 3
Max Russian swings
Minute 4
Rest
