Warm up

5 minute full body flow

4 rounds

10 deck squats

20 shoulder taps

30 cross jacks

Wod

Emotm 36

Minute 1

Max calories

Minute 2

Rest

Minute 3

Max Russian swings

Minute 4

Rest

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s