August 3, 2018

Warm up

4 rounds

5 swimmers

5 cat cows

15 band pull aparts

3 Jefferson curls

Strength

Good morning

5-5-5-5-5

Single leg dB RDLS

5-5-5-5-5 each leg

Banded pull throughs

20-20-20-20-20

Wod

12 minute Amrap

24 wallballs

12 toes to bar

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