Warm up
4 rounds
10 deck squats
10 cossack squats
10 goblet squats
Strength
Evey minute on the minute for 30 minutes
Even
3 back squats
Odd
3 strict press
WOD
11 minute cap
Run
Then
5-8-13
Hspu
Hang squat clean
Warm up
4 rounds
10 deck squats
10 cossack squats
10 goblet squats
Strength
Evey minute on the minute for 30 minutes
Even
3 back squats
Odd
3 strict press
WOD
11 minute cap
Run
Then
5-8-13
Hspu
Hang squat clean