August 7, 2018

Warm up

3 rounds

100′ oh carry each arm

50′ lunge and reach

20 total moose antlers

Strength/skill

Strict pull ups/chin ups

5/5/5/3/3/2/2/1/1

One arm rows

10-10-10-10-10-10-10-10-10 each side

Banded face pulls

10-10-10-10-10-10-10-10-10

WOD

Amrap 16

20 sit up stand ups

20 pull ups

80 double unders

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