Warm up
3 rounds
100′ oh carry each arm
50′ lunge and reach
20 total moose antlers
Strength/skill
Strict pull ups/chin ups
5/5/5/3/3/2/2/1/1
One arm rows
10-10-10-10-10-10-10-10-10 each side
Banded face pulls
10-10-10-10-10-10-10-10-10
WOD
Amrap 16
20 sit up stand ups
20 pull ups
80 double unders
