August 10, 2018

Warm up

3 rounds

70’ death march

35’ walking hip flexor stretch

20 kB around the worlds in each direction

Strength

Barbell split squats

5-5-5-5-5 each leg

Single leg dB rdls

5-5-5-5-5 each leg

Wod

Amrap 20

20 pistols

20 deadlifts

300 m farmer carry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s