August 13, 2018

Warm up

4 rounds

5 deck squats

5 cat/cows

5 goblet squats

5 Cossack squats each side

Strength

Back squat

10-10-10-10-10-10

Between sets perform

15-25 reverse hypers

Wod

For time

1-2-3-4-5

Thrusters

50-40-30-20-10

Double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s