Warm up
4 rounds
5 deck squats
5 cat/cows
5 goblet squats
5 Cossack squats each side
Strength
Back squat
10-10-10-10-10-10
Between sets perform
15-25 reverse hypers
Wod
For time
1-2-3-4-5
Thrusters
50-40-30-20-10
Double unders
Warm up
4 rounds
5 deck squats
5 cat/cows
5 goblet squats
5 Cossack squats each side
Strength
Back squat
10-10-10-10-10-10
Between sets perform
15-25 reverse hypers
Wod
For time
1-2-3-4-5
Thrusters
50-40-30-20-10
Double unders