August 14, 2018

Warm up

3 rounds

10 moose antlers each side

5 swimmers

5 two for one wallballs

10 pvc pass throughs

Strength

15 minutes

Build to a heavy hang clean triple

Wod

Emotm 30

Min 1 15 wallballs

Min 2 15 pull ups

Min 3 18 Russian swings

Min 4 row

Min 5 3 hang power cleans

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