Warm up

3 rounds

10 moose antlers each side

5 swimmers

5 two for one wallballs

10 pvc pass throughs

Strength

15 minutes

Build to a heavy hang clean triple

Wod

Emotm 30

Min 1 15 wallballs

Min 2 15 pull ups

Min 3 18 Russian swings

Min 4 row

Min 5 3 hang power cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s