Warm up
5 rounds
8 cossack squats
6 deck squats
4 windmills
2 tgu
Strength
Weighted cossack squats
6-6-6-6-6-6
Back rack March
6 sets
WOD
100 back squats
Warm up
5 rounds
8 cossack squats
6 deck squats
4 windmills
2 tgu
Strength
Weighted cossack squats
6-6-6-6-6-6
Back rack March
6 sets
WOD
100 back squats