Warm up

5 minute banded march

3 rounds

10 lunge and reach

10 PVC pass throughs

10 Cuban press

Strength

Emotm 20

0-10 every

Then

12/14/16/18

Clean + 2 jerks

WOD

3 rft

100 double unders

50 Russian swing

25 medball cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s