August 21, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 minute banded march

3 rounds

10 lunge and reach

10 PVC pass throughs

10 Cuban press

Strength

Emotm 20

0-10 every

Then

12/14/16/18

Clean + 2 jerks

WOD

3 rft

100 double unders

50 Russian swing

25 medball cleans

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