Warm up
5 minute banded march
3 rounds
10 lunge and reach
10 PVC pass throughs
10 Cuban press
Strength
Emotm 20
0-10 every
Then
12/14/16/18
Clean + 2 jerks
WOD
3 rft
100 double unders
50 Russian swing
25 medball cleans
Warm up
5 minute banded march
3 rounds
10 lunge and reach
10 PVC pass throughs
10 Cuban press
Strength
Emotm 20
0-10 every
Then
12/14/16/18
Clean + 2 jerks
WOD
3 rft
100 double unders
50 Russian swing
25 medball cleans