August 28, 2018

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

10 pvc shoulder openers

10 moose antlers each side

10 ohs

Then

Burgener warm up and skill transfer exercises

Strength

Every other minute for 24 minutes

1 snatch plus 5 ohs

Wod

4 rounds for time

15 hspu

20 ohs

30 calories

Cap is 15

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