August 29, 2018

Warm up

4 rounds

20 rev hypers

20 Hindu squats

20 banded face pulls

10 single arm high pulls each side

Strength

5×5

Floor press

Dip

Strict press

Wod

Emotm 20

Snatch

Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s