August 31, 2018

Warm up

50 deck squats

Strength

Bodybuilder classic

Dumbbell step ups

10-10-10-10-10-10

Total

Front rack lunges (stepping through)

10-10-10-10-10

Total

Cossack squats

10-10-10-10-10

Total

Back rack split squats to folded blue mat

10-10-10-10-10

Total

Wod

Amrap 7

Max double unders

Every minute on the minute including zero

10 strict pushups