Warm up

100′ oh carry each arm

50′ front rack walking lunge with carry DB

3 rds

Then

30 UB Russian swings

50 double unders/100singles

3 rds

Strength

Emotm 20

Even

12 barbell curls supinated

Odd

12 pendlay rows pronated

WOD

4 rft

100m farmer L

100m farmer R

16 DB snatches

20 wallballs

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s