Warm up
5 minute squat test
Three rounds
10 cossack squats
6 lunge and reach
3 Cuban press
2 air planes each side
1 TGU
Strength
Cluster
Find a 3rm for day
WOD
Amrap 20
10 clusters
20 burpee bar hops
30 calories
Warm up
5 minute squat test
Three rounds
10 cossack squats
6 lunge and reach
3 Cuban press
2 air planes each side
1 TGU
Strength
Cluster
Find a 3rm for day
WOD
Amrap 20
10 clusters
20 burpee bar hops
30 calories