Warm up
4 rounds
500m run
5 swimmers
10 PVC pass throughs
10 groiners
9/11 tribute WOD
This year marks the 17th anniversary of the attacks on the towers in NYC in 2001. Every year we honor the 343 firefighters who had given their lives trying to save as many as possible
May we never forget.
This is nothing in comparison to what happened and what some gave, it is simply our humble tribute to them.
17 rounds for time
9 push ups
11 hang snatches
Then
343 double unders
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 