Warm up

4 rounds

500m run

5 swimmers

10 PVC pass throughs

10 groiners

9/11 tribute WOD

This year marks the 17th anniversary of the attacks on the towers in NYC in 2001. Every year we honor the 343 firefighters who had given their lives trying to save as many as possible

May we never forget.

This is nothing in comparison to what happened and what some gave, it is simply our humble tribute to them.

17 rounds for time

9 push ups

11 hang snatches


343 double unders

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