Recovery day
Emotm 50
Minute 1
15 second supinated hang
Minute 2
15-20 second L sit
Minute 3
30 second dead bug hold
Minute 4
30 second plank hold
Minute 5
10-15 reverse hypers
Recovery day
Emotm 50
Minute 1
15 second supinated hang
Minute 2
15-20 second L sit
Minute 3
30 second dead bug hold
Minute 4
30 second plank hold
Minute 5
10-15 reverse hypers