Warm up
4 rounds
10 moose antlers each arm
10 calories
10 bird dogs
3 cat cows
Strength
Work to a heavy power clean
WOD
AMRAP 4
run
Max toes to bar
Warm up
4 rounds
10 moose antlers each arm
10 calories
10 bird dogs
3 cat cows
Strength
Work to a heavy power clean
WOD
AMRAP 4
run
Max toes to bar
